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211.2 lbs this morning. Slooooow, better than nothing.
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95,8 kg
Bisher verloren: 19,4 kg.
Still to go: 9,6 kg.
Diät befolgt: Recht gut.
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1899 kcal
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Fett: 91,69g | Eiw: 84,42g | Kohlh: 183,58g.
Frühstück: Fiber One Protein Bars - Coconut Almond, Coffee-Mate French Vanilla Liquid Coffee Creamer, Cream (Half & Half), Coffee. Mittagessen: Low Fat American Cheese, Land O' Frost Black Forest Ham, French's Horseradish Mustard, Thomas' Bagel Thins - Everything, General Mills Bugles Nacho Cheese. Abendessen: Cheddar or American Cheese (Reduced Fat, Pasteurized), Mozzarella Cheese (Whole Milk), Extra Virgin Olive Oil, White Potatoes (Flesh and Skin, Baked), Egg. Snacks/Sonstiges: Master Choice Garlic Croutons, Campbell's Chunky New England Clam Chowder, Rum, Frigo Light String Cheese, Fiber One Protein Bars - Peanut Butter. mehr...
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2585 kcal
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Bewegung:
Krafttraining (Mäßig) - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,4 kg pro Woche
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 Kommentare
14 Mrz 15 vom Mitglied: ClassicRocker
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14 Mrz 15 vom Mitglied: snezica
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Every ounce counts. Good for you.
14 Mrz 15 vom Mitglied: JennBuck61
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14 Mrz 15 vom Mitglied: nicholaix
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Just imagine it in the other direction! Great job!
14 Mrz 15 vom Mitglied: fabulous@fifty
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Thanks everyone. Glen part of the slower progress is me not being as strict. Maybe part due to muscle gain as I've been doing strenght training for a couple months. Maybe partly because of I'm hypothyroid and have been out of meds until this morning. And I have less to lose than when I was heavier. So multiple reasons and it's also possible some due to adjusting to all the change. Bottom line for me though is there's less wiggle room for me, I can't stray too far from what I need to do and get results.
14 Mrz 15 vom Mitglied: jmb3450
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Awesome to see progress, right?
14 Mrz 15 vom Mitglied: HCB
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jmb3450's Gewichtsverlauf
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