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A little more down. Woo hoo. I hope it keeps going down. Thanks for all hte support. I can't believe I have stuck with this for 2 weeks now. I hope everyone is doing well. I am feeling much better today. I just didn't feel like doing anything yersterday, didn't workout, didn't even eat much. Glad to be feeling better today.
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154,2 kg
Bisher verloren: 36,3 kg.
Still to go: 81,6 kg.
Diät befolgt: 100%.
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692 kcal
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Fett: 31,13g | Eiw: 80,87g | Kohlh: 18,81g.
Frühstück: Sour Cream, Red Salsa, Skinless Chicken Breast. Mittagessen: El Viajero White Mexican Dipping Original Cheese, Denny's Sliced Tomatoes (3 Slices), Salsa, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli, Cauliflower, Nestle Pure Life Purified Water (Bottle). Snacks/Sonstiges: Beef Broth, Bouillon or Consomme. mehr...
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7155 kcal
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Bewegung:
Krafttraining (Mäßig) - 1 Stunde, Gehen (Langsam) - 3 Km/h - 4 Stunden, Gehen (Flott) - 6,5 Km/h - 1 Stunde, Fernsehen (TV) - 8 Stunden, Ruhen - 2 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 1,0 kg pro Woche
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 Kommentare
14 Mrz 15 vom Mitglied: HCB
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You are doing great!! Hang in there!!
14 Mrz 15 vom Mitglied: kattay
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Keep going. Soon you will have more energy than you know what to do with! It's ok to have an off day...we all do.
15 Mrz 15 vom Mitglied: Horseshu1
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purplesammyeater's Gewichtsverlauf
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