bertoldiamanda's Notizen, 25 Mrz 15

Wow..did not expect a 1 pound drop from yesterday to today. This is crazy! I'm realizing that I don't have to kill myself with exercise anymore - that it's more about the diet.

74,3 kg Bisher verloren: 1,9 kg.    Still to go: 6,3 kg.    Diät befolgt: Recht gut.

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1569 kcal

Fett: 68,46g | Eiw: 128,41g | Kohlh: 116,93g.   Frühstück: Bananas, Egg, Coffee. Mittagessen: Macaroni or Pasta Salad with Tuna, Pork Loin (Tenderloin), Coffee with Milk. Abendessen: Apples, Almonds, Carrots, Dairyland 1% Cottage Cheese. Snacks/Sonstiges: Tuna in Water (Canned), GO VEGGIE Go Veggie Lactose Free American Flavor Slices, Egg. mehr...