lemonydreams's Notizen, 26 Sep 23

I hit 140 lbs & the scale refuses to move. It's okay, though. I started a weight lifting routine & am noticing drastic changes in my body, so yay!

63,5 kg Bisher verloren: 15,9 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1058 kcal

Fett: 29,23g | Eiw: 118,88g | Kohlh: 79,42g.   Frühstück: Bragg Liquid Aminos, Sweet Onions , Hope Organic Spicy Avocado Hummus, StarKist Foods Tuna Creations Sweet & Spicy, Oroweat Dill Rye Bread. Mittagessen: Spectrum Organic Virgin Coconut Oil, Broccoli , Food Lion Yellow Onions, Publix Green Bell Pepper, Food Lion Boneless Beef Top Round Steak. Abendessen: Food Lion Boneless Beef Top Round Steak, Cucumber (with Peel) , Food Lion Yellow Onions, Yellowbird Blue Agave Sriracha, Spinach . Snacks/Sonstiges: The Jerky Outlet Turkey Jerky, StarKist Foods Tuna Creations Hot Buffalo Style, Vital Proteins Collagen Peptides Chocolate, Strawberries , Chobani 0% Plain Greek Yogurt (5.3 oz). mehr...

1769 kcal

Bewegung: Krafttraining (Mäßig) - 40 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...