purplesammyeater's Notizen, 06 Apr 15

I am sorry I have not been on here as much lately. We had a family emergency and I have been out of town for over a week. But everything is going better now. Thank goodness. I unfortunately slipped a bit on the diet but not too badly I hope. I have added a few pounds but I am very happy it was not more. Back on track now I hope. I hope everyone is doing well.

152,7 kg Bisher verloren: 37,8 kg.    Still to go: 80,1 kg.    Diät befolgt: Recht gut.

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682 kcal

Fett: 40,67g | Eiw: 63,20g | Kohlh: 12,36g.   Frühstück: Atkins Strawberry Shake. Mittagessen: Nestle Pure Life Purified Water (Bottle), Chopped Ham, Great Value Buttermilk Ranch Dressing, McCormick Imitation Bacon Bits, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Great Value Shredded Mild Cheddar Cheese. Abendessen: Tyson Foods Boneless Skinless Chicken Breasts, Nestle Pure Life Purified Water (Bottle), Mixed Salad Greens. Snacks/Sonstiges: Nestle Pure Life Purified Water (Bottle), Kroger Lite Mozzarella String Cheese. mehr...

7409 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 1 Stunde, Fernsehen (TV) - 9 Stunden, Krafttraining (Mäßig) - 1 Stunde, Kochen - 1 Stunde, Gehen (Langsam) - 3 Km/h - 4 Stunden, Schlafen - 8 Stunden. mehr...