|
Spent the week recovering from a 6 lb gain over Easter so a loss is good. Small as it is I sure worked hard to get it. My wife and I are going to Washington DC this morning to see the cherry blossoms and they're right at peak. Should be good. Tomorrow all my kids are coming over to celebrate March/April birthdays...that will be fun too but other than a small piece of cake I don't intend to stray. At this point in my journey it's not worth wasting a week to recover from indulging a day.
Hope everyone has a wonderful weekend!
|
94,5 kg
Bisher verloren: 20,7 kg.
Still to go: 8,3 kg.
Diät befolgt: Recht gut.
|
|
2066 kcal
|
Fett: 98,02g | Eiw: 124,17g | Kohlh: 177,44g.
Frühstück: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Thomas' Bagel Thins - Everything, Great Value Powdered Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mozzarella Cheese (Part Skim Milk), Egg, Dannon Light & Fit Greek Blends - Raspberry Chocolate, Coffee. Abendessen: Romano's Macaroni Grill Goat Cheese Peppadew Peppers, Romano's Macaroni Grill Peasant Bread, Romano's Macaroni Grill Parmesan-Crusted Chicken (Zuppa Della Casa & Insalata). Snacks/Sonstiges: Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Fiber One 90 Calorie Brownies - Mint Fudge. mehr...
|
|
2551 kcal
|
Bewegung:
Gehen (Langsam) - 3 Km/h - 2 Stunden und 30 Minuten, Ruhen - 13 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 0,1 kg pro Woche
|
 Kommentare
The trip sounds wonderful. I moved to the Niagara region of Canada last fall and am looking forward to our blossom season as well. I think we should be in bloom in a few weeks. It will be my first time seeing all those flowers at once. I'm sure you will enjoy the beauty!!!
11 Apr 15 vom Mitglied: FrankieBluEyes
|
Wise insights...have a great weekend making amazing memories!!!
11 Apr 15 vom Mitglied: SuccessThisTime58
|
And you still lost. How cool is that?
11 Apr 15 vom Mitglied: ClassicRocker
|
Yippee! Down is always good.
11 Apr 15 vom Mitglied: HCB
|
You have a great day also, stay strong you are headed back in the right direction. :)
11 Apr 15 vom Mitglied: Kiwinana
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
jmb3450's Gewichtsverlauf
|