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I was sick for a couple of days. I could barely keep anything down. Felt like crap. But feeling better now. At least the scale was nice today. I hope everyone is doing great.
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149,6 kg
Bisher verloren: 40,9 kg.
Still to go: 77,1 kg.
Diät befolgt: Recht gut.
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868 kcal
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Fett: 56,20g | Eiw: 74,86g | Kohlh: 14,49g.
Frühstück: Nestle Pure Life Purified Water (Bottle), Oscar Mayer Traditional Bacon, Egg. Mittagessen: McCormick Imitation Bacon Bits, Great Value Buttermilk Ranch Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Shredded Mild Cheddar Cheese, Bell Peppers, Fresh Express Baby Spinach, Nestle Pure Life Purified Water (Bottle), Tomatoes. Abendessen: Tomatoes, Steak, Nestle Pure Life Purified Water (Bottle), Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled). mehr...
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6725 kcal
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Bewegung:
Hausarbeit - 2 Stunden, Einkaufen - 2 Stunden, Gehen (Flott) - 6,5 Km/h - 1 Stunde, Kochen - 1 Stunde, Fernsehen (TV) - 9 Stunden, Schlafen - 8 Stunden, Ruhen - 1 Stunde. mehr...
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Verlust von 2,4 kg pro Woche
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 Kommentare
:-( So sorry to hear you were sick. Doing great I see! Keep it up!
15 Apr 15 vom Mitglied: Horseshu1
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Glad you are feeling better now. Awesome on the scales!!!
15 Apr 15 vom Mitglied: kattay
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Glad you are better.Congrats with the loss
16 Apr 15 vom Mitglied: UmmBilal
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Hope each day gets better. Take care!
17 Apr 15 vom Mitglied: Peacefulmom24
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purplesammyeater's Gewichtsverlauf
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