|
I think I need to add more water to more diet and definitely a salad or two. I see my mistakes this week. Taking care of that today!
|
76,7 kg
Bisher verloren: 0 kg.
Still to go: 6,7 kg.
Diät befolgt: Recht gut.
|
|
1212 kcal
|
Fett: 65,33g | Eiw: 35,36g | Kohlh: 119,99g.
Frühstück: Smucker's Natural Creamy Peanut Butter, Mission Whole Wheat Flour Tortillas, Peanut Butter Cookies (Soft Type). Mittagessen: Reese's Peanut Butter Cup, Panda Express Broccoli Chicken, House Salad, Peanut Butter Cookies (Soft Type). Abendessen: Artisan Fresh Banana Nut Bread, Butter (Salted), Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain). mehr...
|
|
2202 kcal
|
Bewegung:
Gehen (Mäßig) - 5 Km/h - 20 Minuten, Hiking - 1 Stunde, Ruhen - 14 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
|
Zunahme von 2,8 kg pro Woche
|
 Kommentare
16 Apr 15 vom Mitglied: LoadGod
|
I love salad. I love peanut butter more though!
16 Apr 15 vom Mitglied: intlgirltk
|
mmmmm...peanut butter! :o)
16 Apr 15 vom Mitglied: berley1
|
16 Apr 15 vom Mitglied: intlgirltk
|
i hardly trust myself with a whole jar in the house...instead i buy the small 1.5 oz cups and keep those in my desk at work in case i don't have time to stop for lunch. luckily, i eat LCHF so i can easily work peanut butter into my diet...in moderation!
16 Apr 15 vom Mitglied: berley1
|
I see I have a problem with peanut butter. I have to start slowing it down...
16 Apr 15 vom Mitglied: intlgirltk
|
i drink more water at least 3.5 litres water per day
16 Apr 15 vom Mitglied: maikhalilah
|
mmmm....peanut butter. especially with chocolate.
17 Apr 15 vom Mitglied: LoadGod
|
17 Apr 15 vom Mitglied: Rolandman
|
More water is always good. I'm doing 7 bottles a day right now. Between the warmer weather and my exercise I'm always thirsty.
17 Apr 15 vom Mitglied: msbuggirl
|
Hey Intlgirl... I was told to drink half my weight in water oz daily and it works for me might want to give that a shot...measure your body more than weigh it also helps scales can pick up everything we eat due to sodium content etc and show up as a gain and they do lie. Good luck with your success have a great weekend
17 Apr 15 vom Mitglied: syndi55
|
i have an exercise app on my phone that i can set to give me reminders to get up from my desk and move every 30 minutes (you can set it in 30-min increments) and i use that to remind me to go to the breakroom and get a cup of tea or water. so i accomplish a little walking and a drink at the same time!
17 Apr 15 vom Mitglied: berley1
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
intlgirltk's Gewichtsverlauf
|