Wiegen Eintrag (keine Notizen) für 25 April 2015
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95,3 kg
Bisher verloren: 20,0 kg.
Still to go: 9,1 kg.
Diät befolgt: Schlecht.
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1753 kcal
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Fett: 49,81g | Eiw: 116,35g | Kohlh: 188,27g.
Frühstück: Kellogg's FiberPlus Antioxidants Protein Chewy Bars - Mixed Nut, Great Value Powdered Creamer, Coffee. Mittagessen: Low Fat American Cheese, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach (Chopped or Leaf, Frozen), Hershey's Natural Unsweetened Cocoa, Yoplait Greek 100 Yogurt - Boston Cream Pie. Abendessen: Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Oscar Mayer Deli Fresh Smoked Ham, Low Fat American Cheese, Thomas' Bagel Thins - Everything. Snacks/Sonstiges: Southern Comfort Southern Comfort, Anheuser-Busch Bud Light Beer. mehr...
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3521 kcal
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Bewegung:
Gartenarbeit (Gartenbau) - 4 Stunden, Ruhen - 12 Stunden, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
Good...Solid...Foundational....Maintenance (Maybe not as exciting as a loss, BUT so NECESSARY for long term sustainability) Have a BLESSED weekend !!!!
25 Apr 15 vom Mitglied: SuccessThisTime58
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Mentally I'm in a kind of plateau right now and that translates to the scale. Positive of that is I see for a little bit what I can eat and maintain my weight. Negative side is lack of progress towards where I want to get. Hoping to buckle down this week, it only happens if I make it happen. Got to do better with the mental side of this. Thanks for the support, have a great weekend too. :)
25 Apr 15 vom Mitglied: jmb3450
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25 Apr 15 vom Mitglied: HCB
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26 Apr 15 vom Mitglied: sara698
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Hi Jim! At least you're not gaining, & that's a great thing itself. You've done great so far, & maybe you just needed a little "vacation". I just got below 250, where I've been stuck for months, even with pool therapy twice a week. It can be so frustrating I know, but just stick with it & eventually you will see the pounds dropping again. Skinny Hugs, GLAMMER
26 Apr 15 vom Mitglied: GLAMMER
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jmb3450's Gewichtsverlauf
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