|
Hi, everyone trying to stay below the 2200. That's what fat secret gave me. Definitely eating smaller meals. I have to be more conscious what they are though.
|
120,3 kg
Bisher verloren: 6,7 kg.
Still to go: 29,6 kg.
Diät befolgt: Recht gut.
|
|
1380 kcal
|
Fett: 87,00g | Eiw: 73,00g | Kohlh: 77,00g.
Frühstück: Little Debbie 100 Calorie Nutty Buddy Bar, Starbucks Triple Shot. Mittagessen: Ken's Steak House Blue Cheese Dressing, Culver's Cranberry Bacon Bleu Salad with Grilled Chicken. Abendessen: Hillshire Farm Snacking Small Plates Genoa Salame . Snacks/Sonstiges: Nestle Pure Life Purified Water (Bottle). mehr...
|
konstantes Gewicht
|