This is just the opposite of what I was expecting!!! I was truly expecting a 3 lb. LOSS!!!! This week I am going to be 100% instead of "reasonably well" and see what happens when I do 7 straight days of "ON PLAN" Plus exercise a little more...Thanks to ALL of my supportive buddies (and I don't have any un-supportive), just a bunch that are absent for UNKNOWN reasons...I always appreciate the ones that take the time to tell me (and ALL of us) they must be gone...even if they are not sure when they will be able to return) Let's all make it a week of climbing the mountain!!!!!) (The alternative is to just SIT IN BASE CAMP...and I am NOT going to do that) Keep Climbing, keep fighting, keep focused...and Keep on KEEPING on!!!!! We will do this ...TOGETHER!!!!
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148,3 kg
Bisher verloren: 21,3 kg.
Still to go: 39,5 kg.
Diät befolgt: Recht gut.
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1112 kcal
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Fett: 47,56g | Eiw: 122,12g | Kohlh: 53,60g.
Frühstück: Hard-Boiled Egg. Mittagessen: Yoplait Greek 100 Yogurt - Blackberry Pie, Dannon Light & Fit Greek Yogurt - Strawberry. Abendessen: Scrambled Egg. Snacks/Sonstiges: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Spinach (Drained Solids, Canned), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Muscle Milk Chocolate Milk Protein Shake (11 oz). mehr...
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3932 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 1 Stunde und 15 Minuten, Ruhen - 22 Stunden und 45 Minuten. mehr...
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Zunahme von 1,4 kg pro Woche
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1 bis 20 von 29
Kommentare
08 Jun 15 vom Mitglied: Pterath
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I love your positive attitude! Thank you for the morning inspiration!
08 Jun 15 vom Mitglied: tombelljr
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Don't let the gain get you down, its just a blip in time. Good plan for moving forward, keep up the great attitude!
08 Jun 15 vom Mitglied: jmb3450
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08 Jun 15 vom Mitglied: Jones Jennifer
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Its. Easy. to keep climbing as long as We do. this together...We are a Team! This climb. takes Team Work!!! A long with blood ,sweat and tears and prayer.....
08 Jun 15 vom Mitglied: audreybanks
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Don't look back down the mountain. You can't change where you've been! Keep looking forward and up! You CAN do this! And we are all here to help lift you up when you need it! Keep it up buddy!!
08 Jun 15 vom Mitglied: DRL5
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I'm in (as you know by my recent private message)!! We all are on such a great journey. Most healthy food plans allow for us to be satisfied, but the desires that motivate our minds take to places that work against us. ANYWAY, we're doing great. Hit the refresh and let's do it!!
08 Jun 15 vom Mitglied: valerieaustin1
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08 Jun 15 vom Mitglied: skwhite
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Just a blip in the big picture, right! I have been doing really well and the "Idiot Box" is revolving around the same number, too. It can be a bunch of things - just keep doing what you are doing and be real!
08 Jun 15 vom Mitglied: HCB
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You Can Do This! I love your attitude! Keep on Keeping on! GBU! :)
08 Jun 15 vom Mitglied: Karriann777
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This is such a sweet community of positive, encouraging and thoughtful people. I am so thankful to be here. I started doing this to help myself lose weight but what I have found is, I am loving myself today, in this body, at this weight. However, I feel excited to keep moving, drinking water and making healthy choices as I love who I am today. Thank you for writing about your journey. I am praying for you.
08 Jun 15 vom Mitglied: TheChocolateSheep
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Thanks for ALL of the comments...AND ALL of the "supports"...ALL support is SINCERELY appreciated and I trust, NEVER taken for granted....Have a blessed rest of Monday!!!!!!! :)
08 Jun 15 vom Mitglied: SuccessThisTime58
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08 Jun 15 vom Mitglied: Tamarah Jo
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You've got to remember and take into consideration that it takes lead-up time to get your body into 'fat burning' mode, and that any stumble or trip-up in that time can reset the lead-up.
If you're still stumped, maybe look back at some of your greater weight loss weeks and press play on those since they got you further up the mountain then the past few weeks?
We're here for ya regardless!
08 Jun 15 vom Mitglied: Frosty Heimdall
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Don't be discouraged by mere numbers from short-term results when in fact it's the long-term results that really count. It may just be water and food weight. One can consume up to 5 pounds of food in a day, so that number may be temporary. Try weighing yourself on an empty stomach first thing in the morning to get more accurate results.
08 Jun 15 vom Mitglied: Bcoulal
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I too have been there, let the numbers on the scale determine my mental stability. Numbers lie, stay on your diet and keep faith in yourself and over time the fat will melt off. It took a while to gain weight, it will take the same amount of time to lose it. I lost 30 years worth of obesity (71lbs and 25% bodyfat) in 6 months on diet alone, it's all in the diet discipline and has nothing to do with exercise, not implying that exercise can't be supplemental as well when it comes to personal fitness.
08 Jun 15 vom Mitglied: Bcoulal
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Your enthusiasm is always contagious SST ...it is a team effort. And this Team is winning!!!
08 Jun 15 vom Mitglied: alphamares
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Great job,keep on keeping on !! Lol. Love your attitude AND words of wisdom! Thanks for all
of your support , it really does help !! Happy Monday !!
08 Jun 15 vom Mitglied: Girlkay
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I've been lurking. Just really busy and on the road every day from 5:30 am to 5:30-6:30 pm so I've been really tired and crashing early.
08 Jun 15 vom Mitglied: msbuggirl
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LOL..you are VERY Supportive to ALL of us!!!...I was referring ti
Folks who haven't been on FS in 4 or 5 weeks OR longer...and totally
Haven't even done a weigh-in...and I'm NOT trying to be aggressive or
"Mean"... but if they are "burned out" OR moving to a different site,
Just have the common courtesy to make a short journal post so we are
NOT left wondering..."what happened to THAT buddy?"...I own the
Insecurity that mentioning this shows on MY PART...but do not understand
how folks can VERY SUPPORTIVE and helpful for a week or two
And then just totally vanish ...ok...I've said my piece..."rant over"...thanks
for listening...and caring...Y'all are GREAT !!!!
08 Jun 15 vom Mitglied: SuccessThisTime58
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