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Just can't seem to break the 130s again. :(
**TODAY'S WORKOUT**
1) "30 Day Shred"
2) Bowflex:
-Bicep Curls: (40lb./ea.) 15, 15, 12
-Overhead Press: (50lb./ea.) 15, 15, 15
-Hamstring Curls: (40lb./ea.) 15, 15, 15
-Pulsating Squats: 30
-Butterflies: 15, 15, 15
-Pulsating Butterflies: 20
-Lunges: (50lb. total) 7 ea./side
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59,6 kg
Bisher verloren: 12,9 kg.
Still to go: 6,1 kg.
Diät befolgt: Recht gut.
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Zunahme von 1,6 kg pro Woche
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