triehard's Notizen, 07 Apr 24

Thank you everyone for your support. I know 5 kg in 5 weeks sounds extreme, but I also know that the first 2-3 will drop easily for me as it is fluid. I was up to the toilet all last night After all the chamomile before bed and am down 500gm. I’m also aiming to do 10,000 steps a day instead of the slothful 2-3 I have been managing. Up early this morning and am already at 5000. So feeling positive.

89 kg Bisher verloren: 0 kg.    Still to go: 15 kg.    Diät befolgt: Recht gut.

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977 kcal

Fett: 50,37g | Eiw: 39,05g | Kohlh: 93,51g.   Frühstück: Coffee with Milk, Helga's Lower Carb 5 Seeds Bread, Coles Full Cream Milk, Flora Pro-Activ Light, Cooked Mushrooms (from Fresh). Mittagessen: Fuji Apples. Abendessen: McCain Peas & Corn, Potato (Flesh and Skin) , Beef Sausage (Cured, Cooked, Smoked) . mehr...

2886 kcal

Bewegung: Schreibtischarbeit - 3 Stunden, Bügeln - 30 Minuten, Einkaufen - 45 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 30 Minuten, Ruhen - 10 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...