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I don't get it! My diet is right on. Drinking plenty of water and getting enough sleep and I GAIN 5 pounds overnight!!!!!!! No sneaking snacks, recording everything! What is goin' on???? Is this normal?
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78,0 kg
Bisher verloren: 2,7 kg.
Still to go: 16,8 kg.
Diät befolgt: 100%.
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1363 kcal
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Fett: 48,78g | Eiw: 74,71g | Kohlh: 159,17g.
Frühstück: 1% Fat Milk, General Mills Honey Nut Cheerios, Coffee. Mittagessen: Caffeine Free Sugar Free Fruit Flavored Soft Drink, Hy-Vee Canned Sweet Peas, Brown Gravy (Dry, Instant), Minute Instant Whole Grain Brown Rice, Pork Loin (Tenderloin). Abendessen: Milk (1% Lowfat with Added Vitamin A), Great Value Traditional Spaghetti Sauce, Macaroni (Cooked), Italian Meatballs. Snacks/Sonstiges: Tap Water, Lay's Dill Pickle Flavored Potato Chips, Water, Tap Water, Tap Water, Tap Water. mehr...
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2494 kcal
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Bewegung:
Lesen - 3 Stunden, Kochen - 1 Stunde, Hausarbeit - 2 Stunden, Gehen (Langsam) - 3 Km/h - 15 Minuten, Ruhen - 9 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 15,9 kg pro Woche
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 Kommentare
Don't get discouraged! Stay in it for the long run!
I would look at 2 areas if I were you:
First, probably the main reason for your distress, is a quality scale. Make sure you have a quality scale, and I would only weigh myself once a week. This way you won't get discouraged by minor increases that the body does occasionally take on. Also, I would put more stock in how your clothes fit, and measurements.
Second, I would try to eliminate any processed foods altogether. It's amazing how much better the body/metabolism operates when given good fuel. Think about a car: do you think that it would operate better on purely fuel or fuel that is watered down and diluted?
Hope this helps, and good luck!
16 Jun 15 vom Mitglied: ccgiddings
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Lois, what kind of workouts do you do? Are you gaining muscle maybe?
16 Jun 15 vom Mitglied: mom2boys91
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Exercise is harder for you but possible. I replied on another post you had for suggestions. But just give it time, it will work. It is virtually impossible to gain 5 real pounds over night. You can gain 5 pounds of water though. Weigh yourself at the same time of day, every time you weigh yourself. If you just increased your exercise, got a sunburn, or increased your salt (or a million of other small things) your body will retain extra water and your weight will go up. You can do it!
16 Jun 15 vom Mitglied: RoseFlorida
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Period? Eating late at night?
16 Jun 15 vom Mitglied: davidsprincess
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According to your food diary, you had wine last night - alcohol can temporarily cause a gain. Look for quality of your calories -wine and chocolate may not give you the best nutrition. I agree, don't get discouraged! Just move forward and adjust your plan. You also may want to limit the calories -Fat Secret tends to be too generous with RDI so maybe shoot for 1400 a day consistently and see if you can lose on that RDI.
16 Jun 15 vom Mitglied: HCB
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Yes it can be as stated above water, salt ect. I also have found if I'm eatting mostly salads and start eating carbs like brown rice, grains it changes how fast slow or even amount I lose or the fact I gain it sucks but it does this to me???? Keep on climbing for your goal don't let this throw you its a moment in your journey. No matter how rough the road your path is straight not crooked straight on. You will see.
16 Jun 15 vom Mitglied: Roienell
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Menopause, stopped eating about 6:30 but had the glass of wine at 9 ish...Will find better options tomorrow.
16 Jun 15 vom Mitglied: Lois K
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