|
I've been trying to eat more protein, so yesterday and today, I ate a lot of chicken. I ate late last night, but it was one chicken. I'm eating again tonight because I didn't eat enough all day. I know I shouldn't be eating late, but I'm so hungry. I'm worried about what I'll see on the scale tomorrow morning.... :( (Eating Thai egg omelet using just egg whites though. Still worried.)
|
59,2 kg
Bisher verloren: 13,4 kg.
Still to go: 5,7 kg.
Diät befolgt: Recht gut.
|
|
36 kcal
|
Fett: 0,12g | Eiw: 7,28g | Kohlh: 0,82g.
Snacks/Sonstiges: Young Green Onions (Tops Only), Cooked Egg White. mehr...
|
Verlust von 12,7 kg pro Woche
|
 Kommentare
Eating late won't effect weight-loss . It may have other issues for some (indigestion, etc.).
01 Jul 15 vom Mitglied: Illdill
|
Down 4 lbs you must be doing something right! Weight goes up & down as you no doubt know seeing that you are more than half way to your target weight. Try not to worry about 1 days number.If it goes up it will come back down.I'd be more afraid of feeling that I couldnt eat when I was truly hungry. Hunger is the way our bodies tell us its time to fuel up.Listen to your body,please, it has a survival system designed to keep us alive.
02 Jul 15 vom Mitglied: myawethinTICself
|
02 Jul 15 vom Mitglied: HCB
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Emerald17's Gewichtsverlauf
|