|
201 lbs today, like this number over yesterday's so logging it. I'm feeling a little better today, hoping the worst of my cold is over. Wife and I are taking the dogs for a walk in the park, then smoking a chicken and indulging in some fresh grilled corn too. Making the most of a gorgeous day.
|
91,2 kg
Bisher verloren: 24,0 kg.
Still to go: 5,0 kg.
Diät befolgt: Recht gut.
|
|
1796 kcal
|
Fett: 67,16g | Eiw: 120,66g | Kohlh: 154,91g.
Frühstück: Coffee, Chobani Simply 100 Blueberry, Cottage Cheese (Lowfat 1% Milkfat). Mittagessen: Land O'Lakes Sliced American Cheese, Mozzarella Cheese (Whole Milk), Tillamook Extra Sharp Cheddar Cheese, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Cream (Half & Half), Coffee, Safeway Jalapeno Cheese Bagel. Abendessen: Butter (Salted), Sara Lee Classic 100% Whole Wheat Bread, Costco Rotisserie Chicken, Corn On The Cob with Butter. Snacks/Sonstiges: Reese's Peanut Butter Cup, Rum. mehr...
|
Verlust von 4,4 kg pro Woche
|
 Kommentare
Sounds like y'all are making some great memories...
Take Care!!!!!!!!!
12 Jul 15 vom Mitglied: SuccessThisTime58
|
12 Jul 15 vom Mitglied: Pterath
|
Yum - corn season is almost here in Minnesota and we get fresh from the farm, so carbs will take a hit in a couple weeks!
12 Jul 15 vom Mitglied: HCB
|
12 Jul 15 vom Mitglied: Samjlopez
|
12 Jul 15 vom Mitglied: snezica
|
12 Jul 15 vom Mitglied: gingin40
|
Glad you are feeling better, sounds like a terrific day and a lower weight also!!
12 Jul 15 vom Mitglied: wholefoodnut
|
13 Jul 15 vom Mitglied: Deb_N
|
Glad to hear you're feeling better :D I was down a bit this week also. Great drop in your weight :))) I went up 1.1 lb but thought it wasnt too bad as I hadn't done anything but lay around. Tomorrow is another day!!!
13 Jul 15 vom Mitglied: myawethinTICself
|
Smoked chicken and grilled corn? You have my stomach growling and it is 9am here. LOL. Feel better!!! And I mean now! :)
13 Jul 15 vom Mitglied: schmetterling34
|
Smoked chicken and grilled corn? You have my stomach growling and it is 9am here. LOL. Feel better!!! And I mean now! :)
13 Jul 15 vom Mitglied: schmetterling34
|
You're so close to Onederland I can see it from here! You can do this!
13 Jul 15 vom Mitglied: soonsoonsoon
|
jsut keep going your near the finish line !!!
13 Jul 15 vom Mitglied: Samjlopez
|
There is no finish line. This is for life and health. Once you reach your goal weight there are also continuing fitness goals. It also takes paying attention to your maintenance WOE to not gain that hard lost weight back.
13 Jul 15 vom Mitglied: wholefoodnut
|
I feel you I have to do the same !!
13 Jul 15 vom Mitglied: Samjlopez
|
Yum! It sounds like a great day!
14 Jul 15 vom Mitglied: Pterath
|
And I agree with Wholefoodnut just because you reach your weight goal does not mean it ends. Make new ones and the biggest being staying healthy and maintaining!
14 Jul 15 vom Mitglied: Pterath
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
jmb3450's Gewichtsverlauf
|