jmb3450's Notizen, 18 Jul 15

199.8 lbs - up a little, I'll blame it on ice cream. Was going to load hay in my sister's barn today but it's too wet to get the truck through the pasture so we're shooting for next week. Not sure what's in store for the day, feeling kind of lazy right now, but will be reframing the outside garage walls and putting up siding next week so need to get it laid out. Hope everyone has a great weekend.

90,6 kg Bisher verloren: 24,6 kg.    Still to go: 4,4 kg.    Diät befolgt: Recht gut.

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1848 kcal

Fett: 78,09g | Eiw: 126,74g | Kohlh: 138,51g.   Frühstück: Kraft Finely Shredded Mild Cheddar Cheese, Spinach (Chopped or Leaf, Frozen), Oscar Mayer Deli Fresh Honey Ham, 1% Fat Milk, Egg, Half and Half Cream, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Mittagessen: Cheddar or American Cheese (Reduced Fat, Pasteurized), Mission Carb Balance Burrito, Hidden Valley Light Ranch Salad Dressing, Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Sara Lee Classic 100% Whole Wheat Bread, Frigo Light String Cheese. Abendessen: Chobani Simply 100 Pineapple Coconut Blended, Cottage Cheese (Lowfat 1% Milkfat), Butter (Salted), Cauliflower. Snacks/Sonstiges: Anheuser-Busch Bud Light Beer, Snickers Snickers Bar (Fun Size), Hershey's Special Dark Chocolate Miniatures (5), Reese's Peanut Butter Cup. mehr...

2453 kcal

Bewegung: FitBit Tracker - 24 Stunden. mehr...