mjl1961's Notizen, 26 Jul 24

i had to do something today i haven't done in years.
i went out and bought a new belt because i can't make mine any smaller without punching another hole in it. its like Christmas. I'm very excited

101,3 kg Bisher verloren: 17,5 kg.    Still to go: 26,5 kg.    Diät befolgt: Recht gut.

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908 kcal

Fett: 44,17g | Eiw: 57,84g | Kohlh: 78,16g.   Frühstück: Arnold Whole Grains Healthy Multi-Grain Bread, Coffee with Milk. Abendessen: Tyson Foods Boneless Skinless Chicken Breasts, Feta Cheese , Ready Pac Shredded Iceberg Lettuce, Kroger Chopped Onions, Omaha Steaks Precooked Bacon Slices, Boiled Egg, Wish-Bone Ranch Dressing, Mushrooms. Snacks/Sonstiges: Stonewall Kitchen Dulce De Leche. mehr...

3745 kcal

Bewegung: Putzen - 6 Stunden, Ruhen - 10 Stunden, Schlafen - 8 Stunden. mehr...