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I notice having creamer in my coffee has stalled my weight loss. Possibly because it seems to stop my fasting so I burn less fat overall. Been stalled for a week or so now so need to change it up again. Moving to a second Airbnb tomorrow with zero cooking appliances besides a fridge, microwave, toaster, and kettle so will be eating many packaged meals all month. Maybe lots of salads and other things. Finally settled into my own apartment Sept 1 with a kitchen. My car is acting up too so may end up carless but at least the new place is a short walk to work and grocery stores. I’ve been without a car often but not having access to the gym is not really an option. Hopefully it’s nothing major with the car.
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75,1 kg
Bisher verloren: 6,5 kg.
Still to go: 7,8 kg.
Diät befolgt: Recht gut.
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1135 kcal
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Fett: 34,65g | Eiw: 22,21g | Kohlh: 183,65g.
Frühstück: International Delight Hazelnut Coffee Creamer. Mittagessen: Reese Pieces, Candy. Abendessen: Potato French Fries, Hamburger with 1/4 Lb Meat on Bun, Mug Root Beer. Snacks/Sonstiges: Gumdrops (Jelly Pieces) Candies . mehr...
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2160 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 30 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 2,7 kg pro Woche
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