Amira Loses 's Notizen, 25 Aug 24

Last 10 lbs to goal dr set for me in April. 20 lbs down. Feels amazing! Ultimate goal is 120lbs since I am 5’1.

Even after losing 20 I notice a huge difference. I can go up 3 flights of stairs to my apartment and not be out of breath at all. That weight really is to blame for a lot of my problems.

72,0 kg Bisher verloren: 9,6 kg.    Still to go: 4,8 kg.    Diät befolgt: Recht gut.

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1017 kcal

Fett: 37,85g | Eiw: 86,96g | Kohlh: 86,12g.   Frühstück: Siggi's Vanilla Yogurt , Chocolate Chip Cookies (Soft Type) , International Delight Hazelnut Coffee Creamer, LeanFit Whey Protein, Organic Traditions Sprouted Chia & Flax Seed Powder, Organic Traditions Hemp Hearts. Mittagessen: Cabbage with Meat Soup. Snacks/Sonstiges: Clif Bar Chocolate Mint Protein Bar. mehr...

2207 kcal

Bewegung: Stepper - 30 Minuten, Krafttraining (Mäßig) - 30 Minuten, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...