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well i restarted my weight loose i did what people suggested. i spent 3 days just enjoying what i use to eat. Didn't go crazy, but had Lucky charms cereal. sausage swiss egg sandwich. Cookies.
Then went back on my new eating habits. i put on a few pounds during that time, but they came off cery quickly along with a few more. I'm back on track
165 is my goal by next spring.
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95,0 kg
Bisher verloren: 23,8 kg.
Still to go: 20,2 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 01 September 2024:
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16 kcal
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Fett: 0,40g | Eiw: 0,88g | Kohlh: 2,26g.
Frühstück: Coffee with Milk, Coffee with Milk. mehr...
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Verlust von 1,0 kg pro Woche
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mjl1961's Gewichtsverlauf
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