199.4 lbs, going in the wrong direction the past couple weeks. Got to stop eating crap, can list the excuses but ultimately I control what goes in my mouth. If it weren't for increasing workout intensity weight would be higher. Goal for this week is get the scale moving back down. Have a great weekend.
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90,4 kg
Bisher verloren: 24,8 kg.
Still to go: 4,3 kg.
Diät befolgt: Schlecht.
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2141 kcal
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Fett: 97,68g | Eiw: 97,71g | Kohlh: 225,82g.
Frühstück: Coffee, Cream (Half & Half), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Mittagessen: David Seeds Roasted and Salted Sunflower Seeds, Dannon Light & Fit Greek Blends - Raspberry Chocolate, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Abendessen: Food Lion Homestyle Cole Slaw, Green String Beans, Oysters (Battered or Breaded and Fried), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Baked or Fried Coated Chicken Breast with Skin. Snacks/Sonstiges: Spangler Dum Dum Pops, Vanilla Ice Creams, Kroger Sugar Cookie, Marble Cake with Icing. mehr...
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Zunahme von 0,9 kg pro Woche
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Kommentare
Have a nice weekend as well Jim.
29 Aug 15 vom Mitglied: snezica
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Still in Onederland, though! Stay strong and good luck with the goal.
29 Aug 15 vom Mitglied: losinit1655
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come on jim.. you know you can do it
29 Aug 15 vom Mitglied: krazycat 99
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Looking pretty good to me!! Keep up the good work!
29 Aug 15 vom Mitglied: CherBear52
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Jim, it just maybe fluid weight from muscles recovering. Don't bet yourself up over it. Mine goes up and down 2 pounds either direction all the time.
29 Aug 15 vom Mitglied: wholefoodnut
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I hear you! It is so hard to keep that scale moving down, especially as close to your goal as you have gotten. You can do it! Think of the progress you will make with your intense workouts AND good eating! :)
29 Aug 15 vom Mitglied: izzypup68
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The food is 90% of the deal, isn't it? I can do well at exercise and still see little change if I do not eat well, too. And, WFN is right about muscles holding extra fluid when in the repair mode after heavy exercise days.
29 Aug 15 vom Mitglied: HCB
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Good luck, and well done for recovering your motivation regarding food.
29 Aug 15 vom Mitglied: heidij123
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GOOD RESOLVE-REMEMBER ALL IN MODERATION AS NOT TO HURT ONE'S SELF. ALL LOVE AND ENCOURAGEMENT TO YOU AND YOURS. SHABBAT SHALOM AND SABATH SUNDAY I CELEBREAT ALL WEEKEND. SOMETIMES HAD A LITTLE TO MUCH BUT ALL GOOD AMEN.
TO YOU AGAIN
29 Aug 15 vom Mitglied: Roienell
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You're so close to your goal. Don't slip now. Remember, you can't out train a bad diet. Have a great weekend!
29 Aug 15 vom Mitglied: CatHerder
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Are you going to make me challenge you to a fitbit showdown lol?
29 Aug 15 vom Mitglied: nicholaix
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Yes, as CatHerder says, we what we eat. That said, enjoy the weekend!
29 Aug 15 vom Mitglied: kclab
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It'd be nice if it was muscles retaining fluid but the truth is, it's poor eating choices. What's interesting is that even though I've been in a calorie deficit most days I'm putting on weight, I can feel it and see it. Maybe for some people a calorie is a calorie but not for me, an excess of sugar/simple carbs combined with extra fat that goes along with cake/brownies/etc does me in. Once I start eating it watch out, hard to stop that train, and even with an overall calorie deficit I'll put on weight. The thing is, it's poison to my body and I know it, that's how I ended up with heart disease in the first place. So dumb to revert back to old ways. The GOOD news is that unlike the past I'm not staying in that place, moving forward instead. To my knowledge we're done with birthday/retirement/start of the year celebrations at work for the near future, that's where my temptations come from at this point. Thanks for the support everyone. Nicholaix, thanks for the fitbit challenges, they help to keep me motivated. :)
29 Aug 15 vom Mitglied: jmb3450
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Hey Jim do what you need to do to feel terrific!! You are good at listening to what your body is telling you.
29 Aug 15 vom Mitglied: wholefoodnut
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Hey guys, I have been having the same issues--too much of the wrong foods these past several days. I have been exercising when I can, but I have not regained the motivation I had prior to my routine being upended by life's little surprises. All of us know how to do this better than we have been. We have been working too hard to lose focus now. We need to pull ourselves together and get back in the game! I feel some meal planning coming on...
30 Aug 15 vom Mitglied: izzypup68
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It's very likely that you are putting on some muscle as well as some other stuff. I'm in the same boat with you guys. I'm getting my steps in now but I have periods when I don't eat as well as I should and don't move as much as enough either. I know I have made some progress. I try to remember when I could not do nearly as much. Weight loss was a goal but has turned into a bonus and I haven't even reached my goal yet. Don't think about getting discouraged. You have come a long way...
30 Aug 15 vom Mitglied: John10251
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