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Today my carbs are not on track. It was hard to eat/eat correctly while at the hospital saying goodbye to my grandfather. I had planned to start keto today but I did not plan on taking my grandfather off of life support. Therefore I'm not worried about my eating. I think I did great all things considered. I didn't eat enough for breastfeeding but I did as well as I could manage. I made peanut butter coconut fat bombs tonight so hopefully my carbs will be on track tomorrow. Really looking forward to getting back into ketosis.
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85,3 kg
Bisher verloren: 0 kg.
Still to go: 19,5 kg.
Diät befolgt: Nicht zutreffend.
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Diätkalender ansehen, 01 September 2015:
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1359 kcal
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Fett: 105,49g | Eiw: 81,14g | Kohlh: 85,04g.
Frühstück: Bacon, Sweet Tree Organic Coconut Palm Sugar, Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds). Mittagessen: Eating Evolved 72% Cacao Vanilla Bean & Coffee, Epic Coconut Carnivore Wholesome Trail Mix, Chicken Breast. Abendessen: Peanut Butter Coconut Fat Bombs. Snacks/Sonstiges: Apples. mehr...
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2212 kcal
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Bewegung:
Stillen - 1 Stunde und 30 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
So sorry about your grandfather.
I was feeling awful yesterday. Something I ate or a flu bug, not sure. I had 24g carbs and worked out but my fasting blood sugar this morning is awfully high. I had to take the meds. Not happy about that.
I have an appointment with my Endocrinologist next week. I must ask him why Dawn Phenomenon goes nuts on a low carb diet.
Maybe it is my protein shake. It has sucralose in it. Hmmmm
02 Sep 15 vom Mitglied: augustbutler
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Thank you. Good luck with your doctor appointment. I hope you can get your AM sugars under control.
05 Sep 15 vom Mitglied: clj0125
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Sorry about your loss - hang with it.
05 Sep 15 vom Mitglied: HCB
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Sorry about your loss, sometimes life can be really hard.
05 Sep 15 vom Mitglied: Addie Aline
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05 Sep 15 vom Mitglied: izzypup68
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