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197.2 lbs this morning, recording my weight a day early since we'll be traveling tomorrow and off the normal schedule of things including time of a weigh in. But still reserving the right to log a weight tomorrow if it's favorable. :)
We're off to Buffalo tomorrow morning, haven't been there since the first part of June. It'll be nice to see kids/grandkids and especially so for my wife, being away from all her family like that can be tough. My family is local here so I have it easy in that respect. Lots of driving, less control over food and probably no focused exercise through Monday will be a challenge but will do my best. Have a great Friday!
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89,4 kg
Bisher verloren: 25,8 kg.
Still to go: 3,3 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 04 September 2015:
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1902 kcal
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Fett: 79,21g | Eiw: 135,22g | Kohlh: 181,76g.
Frühstück: La Bella Romana Chic Peas Roasted Salted, Coffee. Mittagessen: Sweet 2 Eat Peaches, Dannon Light & Fit Greek Blends - Raspberry Chocolate, Silk Pure Almond Milk - Original, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Spinach (Chopped or Leaf, Frozen), Hershey's Natural Unsweetened Cocoa, Great Value Frozen Whole Blueberries, Tomatoes. Abendessen: Meijer Italian Style Meatballs, Green Giant Whole Kernel Sweet Corn, Claussen Sauerkraut, Great Value Sharp Cheddar Cheese, Blue Cheese, Progresso Panko Crispy Plain Bread Crumbs, Portabella Mushrooms (Grilled), Extra Virgin Olive Oil, Baby Spinach, Sweet Onions, Red Sweet Pepper, Bacon, Butter (Salted), Shadybrook Farms Ground Turkey 93/7. Snacks/Sonstiges: Hershey's Special Dark Chocolate Chips, Yoplait Greek 100 Yogurt - Vanilla, Dannon Light & Fit Greek - Blueberry, Hershey's Special Dark Chocolate Miniatures (1). mehr...
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Verlust von 1,2 kg pro Woche
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 Kommentare
Enjoy family time and safe travels!
04 Sep 15 vom Mitglied: losinit1655
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04 Sep 15 vom Mitglied: br_e_co
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Good job. Enjoy your weekend.
04 Sep 15 vom Mitglied: ClassicRocker
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Safe travels and enjoy your weekend!
04 Sep 15 vom Mitglied: CatHerder
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Nice drop and have a great weekend Jim.
04 Sep 15 vom Mitglied: snezica
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You had a huge day yesterday. Congrats! Enjoy your weekend...
04 Sep 15 vom Mitglied: John10251
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04 Sep 15 vom Mitglied: Rockiesfan
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Yes! Great loss! Have a safe drive over to Buffalo - get your steps in and drink your water...and beer?
04 Sep 15 vom Mitglied: HCB
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I try to avoid those rest stop food courts and just bring a cooler of fruits & nuts. Gotta balance the calories eaten with calories burned during driving (uh, 20?). Determination!
04 Sep 15 vom Mitglied: soonsoonsoon
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Enjoy!! Yes bring a cooler for the trip with healthy stuff till you get to your/ her family.
04 Sep 15 vom Mitglied: poohle
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Have a great trip Jim. We will celebrate his grandsons birthday tomorrow and hopefully I will go to Edinburgh at the end of this month for my daughters birthday. Managed to clock a respectable 7700 steps with a broken foot and now I am paying for it :)
04 Sep 15 vom Mitglied: schmetterlinge34
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Ouch! 7700 steps with a broken foot? Did you know it was broken?
04 Sep 15 vom Mitglied: Sunshine99
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Tina, wishing you safe travels when you go and good times with your grandson's and daughter's birthdays. Take care of your foot, although I sure understand how hard it must be to stay off of it.
04 Sep 15 vom Mitglied: jmb3450
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Have a wonderful trip. You are doing fabulous. Try to hold your own on the road. :)
04 Sep 15 vom Mitglied: izzypup68
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