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196.6 lbs. We'll be leaving for Buffalo in a few minutes. I'm going to try and stay on track through the visit if I can. Hope everyone has a great weekend!
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89,2 kg
Bisher verloren: 26,0 kg.
Still to go: 3,0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 05 September 2015:
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2163 kcal
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Fett: 88,69g | Eiw: 172,33g | Kohlh: 188,18g.
Frühstück: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Cream (Half & Half), Coffee. Mittagessen: Utz White Cheddar Popcorn, Quaker Real Medleys Multigrain Fruit & Nut Bars - Dark Chocolate Chunk Almond Coconut, South Beach Diet Snack Bars - Toffee Nut, Jack Link's Teriyaki Beef Jerky, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Pure Almond Milk - Original, Dannon Light & Fit Greek Blends - Raspberry Chocolate. Abendessen: Great Value Mixed Berries, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Bush's Best Maple Cured Bacon Baked Beans, Beets, Pepperidge Farm Seasoned Croutons, Great Value Shredded Mild Cheddar Cheese, Hidden Valley Light Ranch Salad Dressing, Fresh Express Garden Salad, Wal-Mart Boneless Skinless Chicken Breast, Wegmans Corn on the Cob. Snacks/Sonstiges: Pop Secret Movie Theater Butter Popcorn. mehr...
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Verlust von 1,9 kg pro Woche
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 Kommentare
Have a safe trip and a wonderful weekend!
05 Sep 15 vom Mitglied: CatHerder
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05 Sep 15 vom Mitglied: snezica
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Hope you have a great time.
05 Sep 15 vom Mitglied: Greeneyes007
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Another drop! Yay, Jim. And, yes, I have listened to Younger Next year - the Women's version.
05 Sep 15 vom Mitglied: HCB
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05 Sep 15 vom Mitglied: alphamares
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Nice drop! Have a fun trip. :)
05 Sep 15 vom Mitglied: izzypup68
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05 Sep 15 vom Mitglied: Annabelle3117
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Safe travels my friend. Enjoy!
06 Sep 15 vom Mitglied: FrankieBluEyes
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Nice weight Jim, I guess I better get on the stick you will be passing me by soon :)
08 Sep 15 vom Mitglied: Rockiesfan
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I hope you have fun. As for the diet, you'll get there when you'll get there. You don't have much to reach your goal anyway.
08 Sep 15 vom Mitglied: dayberndt
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