195.6 lbs. My oldest daughter is singing in a wedding this afternoon, I'll accompany her on guitar and do some harmony. Will be busy with stuff around the house this weekend. Wishing all a great day.
|
88,7 kg
Bisher verloren: 26,5 kg.
Still to go: 2,5 kg.
Diät befolgt: Recht gut.
|
Diätkalender ansehen, 12 September 2015:
|
1267 kcal
|
Fett: 57,34g | Eiw: 91,15g | Kohlh: 101,01g.
Frühstück: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Hershey's Special Dark Chocolate Chips, Coffee-Mate Original Powder Creamer, Dannon Light & Fit Greek Blends - Raspberry Chocolate, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, South Beach Diet Snack Bars - Coconut Crunch, Land O'Lakes Light String Cheese. Mittagessen: Mission Carb Balance Burrito, Kraft Light Mayonnaise, Tomatoes, Oscar Mayer Deli Fresh Honey Ham, Gwaltney Premium Hardwood Smoked Sliced Bacon, Dannon Light & Fit Greek Blends - Raspberry Chocolate, Great Value Sharp Cheddar Cheese. mehr...
|
Verlust von 0,5 kg pro Woche
|
Kommentare
Wow -- IT pro, home improvement skills AND musical talent?! You're a real Renaissance Man!! Nice that you can spend time with your daughter sharing your mutual talents with others. Enjoy your weekend!
12 Sep 15 vom Mitglied: losinit1655
|
Nice drop and skills on the guitar awesome
12 Sep 15 vom Mitglied: Rockiesfan
|
How sweet.... post a picture. :)
12 Sep 15 vom Mitglied: alphamares
|
Nice drop! Have fun at the wedding.
12 Sep 15 vom Mitglied: CatHerder
|
12 Sep 15 vom Mitglied: HCB
|
sounds like a nice weekend planned...
12 Sep 15 vom Mitglied: redgirl1974
|
12 Sep 15 vom Mitglied: SteelerMummeh
|
This is so cool to hear. God blessings on you all.
12 Sep 15 vom Mitglied: Roienell
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
jmb3450's Gewichtsverlauf
|