meonadiet's Notizen, 23 Nov 09

In every spare hour I've been getting my house ready for renos. Starting today the painters are in so last week I was removing wallpaper, baseboards, etc. Next week I'm replacing my carpet with wood. So this week is getting my stairs bare. There are a million staples to remove just like those million of nails in those baseboards. It's kind of a nice break to be a work today. My hands & body need a break. My legs are covered with bruises. I may get a few looks at the gym. I'm going to try to make time at lunch to go.

I don't know why I said I've been eating "Reasonably Well". All weekend I kept looking for something to eat versus pulling out another nail. But on the plus side with all this physical work I lost some weight. I also did better on drinking water. But a step backwards on improving my sleeping.

Have a good week!

65,3 kg Bisher verloren: 15,0 kg.    Still to go: 4,1 kg.    Diät befolgt: Recht gut.

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1906 kcal

Fett: 64,35g | Eiw: 77,13g | Kohlh: 277,01g.   Frühstück: Raisin Bran Cereal Canada. Mittagessen: Stew. Abendessen: Blueberries, Almonds, Biobest, Fiber One, Flax Seed Milled. Snacks/Sonstiges: Cheez Whiz Cheese Dip Original, Dempster's 100 Whole Wheat Tortilla, Peanut Butter, Apple, Tangerines (Mandarin Oranges), Almonds, Mini Fudge Bar. mehr...

2127 kcal

Bewegung: Schlafen - 7 Stunden, Ruhen - 7 Stunden und 35 Minuten, Schreibtischarbeit - 8 Stunden und 40 Minuten, Ausdauertraining (Fitnessstudio) - 45 Minuten. mehr...