Tatmummy's Notizen, 29 Sep 15

Well the weekend was my anniversary (23 years married, 29 years together) and so of course we went out to eat, I didn't waste the lovely time out with my husband with calorie counting, I had a gorgeous coconut curry and noodles, deep fried ice cream (I know!!) and a whole bottle of prosecco to myself, on the Sunday lovely husband gave me a bottle of champagne so I was just forced to drink that all too - well it would be rude not to!

So rather unsurprising to see I gained a lb. Now back on the dieting wagon, my favourite low calorie meal is definitely a can of tuna on a bed of lettuce with some black olives and balsamic vinegar! yum yum.

Hope everyone else is well - we can do this!

63,1 kg Bisher verloren: 7,2 kg.    Still to go: 0 kg.    Diät befolgt: Schlecht.

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1542 kcal

Fett: 70,72g | Eiw: 55,85g | Kohlh: 174,69g.   Frühstück: Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel, Coffee with Semi-Skimmed Milk. Mittagessen: Propercorn Fiery Worcester Sauce & Sun Dried Tomato, Pasta Salad with Tuna, Mixed Salad Greens, Tesco Mixed Bean Salad. Abendessen: Avocados, Asda Chosen By You Cottage Cheese with Pineapple. Snacks/Sonstiges: Co-Op Truly Irresistible Coffee Cake. mehr...

1962 kcal

Bewegung: Schreibtischarbeit - 7 Stunden, Ruhen - 6 Stunden, Schlafen - 7 Stunden, Auto Fahren - 3 Stunden, Fernsehen (TV) - 1 Stunde. mehr...