|
Having trouble at night eating too much dinner. Tighter blood sugar controls are also making things difficult but healthier.
|
104,8 kg
Bisher verloren: 10,4 kg.
Still to go: 4,1 kg.
Diät befolgt: Schlecht.
|
Zunahme von 1,4 kg pro Woche
|
 Kommentare
I always have trouble wanting to eat too much for dinner. I try though to plan out what I will have for an evening snack and that usually helps me to not overeat. Also, once my plate is clean I immediately rinse it and start doing the dishes, because once I've done that there's no going back to get more. Why does food have to taste so good?!
16 Sep 11 vom Mitglied: mars2kids
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
protractorboy's Gewichtsverlauf
|