Beverly J's Notizen, 26 Okt 15

I had no weigh in on 10/19/15 due to vacation. Followed calorie counting as best I could because we were in Mexico. Very difficult with this type of food and eating out a lot. Did a lot of walking.
A little disappointed in the amount lost but feel encouraged that I had a loss and not a gain.

92,6 kg Bisher verloren: 2,1 kg.    Still to go: 13,2 kg.    Diät befolgt: Recht gut.

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1066 kcal

Fett: 39,46g | Eiw: 55,96g | Kohlh: 120,84g.   Frühstück: Coffee, Coffee-Mate Original Powder Creamer, Friendly Farms Fat Free Skim Milk, Meijer Honey Nut Toasted Oats Cereal, Banana. Mittagessen: Butterball Everyday Fresh Ground White Turkey, Prego Heart Smart Traditional Sauce. Abendessen: Aunt Millie's Deluxe White Hamburger Buns, Great Gherkins Hamburger Dill Pickle Slices, Bubba Burger Turkey Burger, Kraft Miracle Whip Light Dressing, Heinz Tomato Ketchup. Snacks/Sonstiges: Water , Meijer Raw & Shelled Almonds. mehr...

2305 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...