OutlanderFan's Notizen, 07 Nov 15

Thought I would have lost more this week...doing everything right. Not as discouraged now that I have the Ketonix meter because I can see that I am burning ketones. Maybe I am holding on to water.

111,4 kg Bisher verloren: 6,6 kg.    Still to go: 43,3 kg.    Diät befolgt: 100%.

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1251 kcal

Fett: 75,72g | Eiw: 95,67g | Kohlh: 63,56g.   Frühstück: Hard-Boiled Egg, Banquet Brown 'n Serve Turkey Sausage Links, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee. Mittagessen: Albertsons Chunk White Chicken, Lettuce, Heinz Mayonnaise Packet, Tumaro's Sundried Tomato Basil Wrap. Abendessen: Au Bon Pain Roasted Carrots, Sonic Grilled Onions, Simply Enjoy Grilled Red and Yellow Peppers, Grilled Zucchini, Denny's Grilled Shrimp Skewer (1), Salmon. Snacks/Sonstiges: Strawberries, Russell Stover Sugar Free Pecan Delights, Frigo Natural String Cheese Part Skim. mehr...