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193.8 lbs this morning, new low weight. I'm sitting here drinking my first ever cup of true bulletproof coffee complete with coconut oil, irish butter and cream. Very rich and good, will see if that holds me until the afternoon. Looks like a beautiful day in store here, a little more seasonable temps than we've had, and we have a trip to the fairgrounds for a craft festival in the plans. Have a great weekend!
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87,9 kg
Bisher verloren: 27,3 kg.
Still to go: 1,7 kg.
Diät befolgt: Recht gut.
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2045 kcal
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Fett: 87,99g | Eiw: 110,05g | Kohlh: 163,56g.
Frühstück: Kerrygold Pure Irish Butter, Nature's Promise Organic Coconut Oil, Cream (Half & Half), Coffee. Mittagessen: Dutchmark Smoked Gouda Cheese, Mission Carb Balance Burrito, Lucerne Fat Free Cottage Cheese, Lucerne 2% Cottage Cheese, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Abendessen: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Kitchens Of India Pindi Chana Chick Peas Curry, Texas Roadhouse Oven Roasted Chicken Quarter, Safeway Light Ranch Dressing, Fresh Express Garden Salad. Snacks/Sonstiges: Williams-Sonoma Peppermint Bark, Apple Strudel, Maker's Mark Bourbon Whiskey, South Beach Diet Snack Bars - Whipped Peanut Butter, Sierra Nevada Porter. mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
21 Nov 15 vom Mitglied: ClassicRocker
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Good job! Enjoy the craft fair and time with the family :D
21 Nov 15 vom Mitglied: spiritspell
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Outstanding! You have been putting in the work and it's paying off...
21 Nov 15 vom Mitglied: John10251
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Nice drop and have a great weekend as well.
21 Nov 15 vom Mitglied: snezica
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Congratulations on the weight. I hope the BP coffee works out for you.
21 Nov 15 vom Mitglied: CatHerder
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The one and only time I've tried BPC, it sustained me for at least 1/2 day . . . I certainly could have used it today! Congrats on the new low . . . but it was a foregone conclusion given your commitment to your plan.
21 Nov 15 vom Mitglied: losinit1655
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OK, what is the recipe for a mug of BP coffee? Hope you had fun at the craft's festival!
21 Nov 15 vom Mitglied: Scalewatcher3
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BP coffee as I made it: 1 cup coffee, 1 TBSP coconut oil, 1TBSP butter, 1 TBSP cream. Whip it in a blender and makes it frothy and combines the ingredients well.
21 Nov 15 vom Mitglied: jmb3450
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Thanks, I wrote it down and will try it in the morning!
21 Nov 15 vom Mitglied: Scalewatcher3
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21 Nov 15 vom Mitglied: Scalewatcher3
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let us know how you make out ,, I know it holds me for quite awhile .
21 Nov 15 vom Mitglied: Tamarah Jo
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I think I'll give your bullet coffee a try. Tired of trying to put together breakfast. Thanks.
21 Nov 15 vom Mitglied: ClassicRocker
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JMB, lots of people swear by it. I cannot handle all that fat.
22 Nov 15 vom Mitglied: wholefoodnut
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Tried BP🍵this morning. It will definitely have to be an acquired taste, however, on the positive, the coconut oil and butter have given me smooth and silky lips. 💋
22 Nov 15 vom Mitglied: Scalewatcher3
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Hi Jim, you're doing so great, & I hope the craft show was a fun time for you all. I'm a BIG craft fan myself! I hope you're having a great weekend. :) Skinny Smiles, GLAMMER
22 Nov 15 vom Mitglied: GLAMMER
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Whaaaaaattt! FIRST BP coffee? I hope you blended it so you got all the great froth!
22 Nov 15 vom Mitglied: HCB
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dude you are kicking ass keep it up
23 Nov 15 vom Mitglied: Rockiesfan
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Thanks everyone. Had fun at the craft show but my wallet is a lighter. The BP coffee does have a lot of fat and as I don't do LCHF the full version with butter, coconut oil, and cream isn't something I'll do a lot of. Was very buttery and tasty though, pretty filling too. I've been having just the coconut oil in my coffee with a little powdered creamer every morning at work and I seem to actually lose weight better since doing it regularly.
23 Nov 15 vom Mitglied: jmb3450
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