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day 2 of the egg fast....i prob should not have weighed in but I needed to know
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71,6 kg
Bisher verloren: 5,5 kg.
Still to go: 12,6 kg.
Diät befolgt: Recht gut.
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1768 kcal
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Fett: 158,60g | Eiw: 71,50g | Kohlh: 7,61g.
Frühstück: Egg, Philadelphia Original Cream Cheese, Butter, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Butter. Mittagessen: Egg, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Abendessen: Egg, Cream Cheese, Cheddar Cheese, Butter. mehr...
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Verlust von 10,2 kg pro Woche
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 Kommentare
How long are you going to do this egg fast?
02 Dez 15 vom Mitglied: Sugar Waffle
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02 Dez 15 vom Mitglied: Tamarah Jo
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02 Dez 15 vom Mitglied: FatGirlJenny
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this is day two, I'm planning on at least three days, maybe four if I don't go crazy first!
I love eggs but whew....
02 Dez 15 vom Mitglied: HotCakes1216
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Egg fast? That's a new one for me. I'll have to look that one up. I like eggs as well. Great loss!
02 Dez 15 vom Mitglied: kmar
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Wow, very quick results, congrats on that. Looks like the fast is a way to do LCHF with extremely low carbs for a few days. Hope you have great success with it.
02 Dez 15 vom Mitglied: jmb3450
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Great job, HotCakes! Looks good so far :)
02 Dez 15 vom Mitglied: Ravyne Hawke
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wow im so nauseated today, I want nothing to do with eggs, I drank some chicken broth and that helped (not allowed on this fast)
you are supposed to eat a certain amount of eggs/fats daily but I'm not going to force myself to eat
02 Dez 15 vom Mitglied: HotCakes1216
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Sorry you're not feeling well. You shouldn't have to force feed anything. That's not what keto is about. It is about enjoying what you eat, losing weight, and becoming healthier all at the same time. That's the only way to make it a lifestyle change. The salt in the broth should help you a lot. Hope you feel better soon!
02 Dez 15 vom Mitglied: FatGirlJenny
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Is an egg fast what it sounds like, just eggs (and butter, I'm assuming)?
02 Dez 15 vom Mitglied: Lokidixon
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thanks jenny and @lokidixon yeah pretty much, this is what I'm following : http://ketogenicwoman.com/egg-fast-menu-day-1/
02 Dez 15 vom Mitglied: HotCakes1216
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Thanks. That's pretty interesting for a short-term plateau smasher.
02 Dez 15 vom Mitglied: Lokidixon
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remember, 1 fat for each egg
02 Dez 15 vom Mitglied: Rckc
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isn't it a minimum of 6 eggs a day? maybe spread them out? I remember I ate alot of egg salad...
02 Dez 15 vom Mitglied: Rckc
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