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Not sure why the scale didn't budge much this week. It could be because I really haven't been eating enough. I've been doing intermittent fasting every day. Maybe I need to switch it up. This weekend I'm gonna eat BF in the mornings and see what happens. I really haven't had as much energy this week and yesterday I had a wave of depression that I hadn't had in a long time. Feel better today. I'll get through though. We all will.
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107,6 kg
Bisher verloren: 10,3 kg.
Still to go: 39,6 kg.
Diät befolgt: Recht gut.
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1607 kcal
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Fett: 97,96g | Eiw: 78,92g | Kohlh: 80,34g.
Frühstück: John Morrell Diced Ham, Monterey Cheese, Great Value Sharp Cheddar Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Egg (Whole). Mittagessen: Libby's Chicken Vienna Sausage. Abendessen: Heavy Cream, Coffee, Long John Silver's Lobster Stuffed Crab Cake, Cooked Green String Beans (from Fresh), Newman's Own Balsamic Vinaigrette Dressing, Schlotzsky's Deli Baby Spinach & Feta Salad, Gin and Tonic. Snacks/Sonstiges: Frigo Natural String Cheese Part Skim. mehr...
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Verlust von 0,3 kg pro Woche
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 Kommentare
Not eating enough often backfires on us because your body starts holding on like it is in a famine!
05 Dez 15 vom Mitglied: HCB
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OutlanderFan's Gewichtsverlauf
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