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190.2 lbs again this morning. Today will be another busy day with stuff to do getting ready for Christmas, an early dinner out, Christmas Eve service at church, will probably take gifts and Christmas wishes to a couple friends, then Skype sessions this evening with my wife's family in NY. Crazy weather here, supposed to hit 74 degrees which would be a record high. Hope everyone has a great day.
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86,3 kg
Bisher verloren: 28,9 kg.
Still to go: 0,1 kg.
Diät befolgt: Recht gut.
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1779 kcal
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Fett: 82,83g | Eiw: 97,28g | Kohlh: 170,00g.
Frühstück: Egg, Trader Joe's Fat Free Meringues, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Cream (Half & Half), Great Value Powdered Creamer, Coffee. Mittagessen: Hershey's Natural Unsweetened Cocoa, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Costco Rotisserie Chicken. Abendessen: Costco Rotisserie Chicken, Tillamook Extra Sharp Cheddar Cheese, Fresh Express Iceberg Garden Salad, Kraft Light Caesar Dressing, Great Value Imitation Bacon Bits. Snacks/Sonstiges: Trader Joe's Fat Free Meringues, Southern Comfort Vanilla Spice Egg Nog, Pepperidge Farm Milano Slices Cookies - Salted Pretzel, Wal-Mart White Chocolate Macadamia Nut Cookie, Starbucks Lemon Bar, Cheesecake. mehr...
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konstantes Gewicht
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 Kommentare
Hope you have a great Christmas and New Year!
24 Dez 15 vom Mitglied: Steven Lloyd
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24 Dez 15 vom Mitglied: losinit1655
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24 Dez 15 vom Mitglied: Rockiesfan
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Merry Christmas and New Year!
24 Dez 15 vom Mitglied: John10251
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Great weight to start the day!! Have a happy day!
24 Dez 15 vom Mitglied: HCB
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Merry Christmas, Jim and Happy New Year!
24 Dez 15 vom Mitglied: Mom2Boxers
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Have a great day as well and merry Christmas Jim :-)
24 Dez 15 vom Mitglied: snezica
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Enjoy your holidays! Sounds like you have all sorts of fun planned. :)
24 Dez 15 vom Mitglied: izzypup68
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Be good at dinner - don't want to ruin the 190 (Yay!!! 190!!!). You can still get into the 180's before New Year, JMB...
24 Dez 15 vom Mitglied: soonsoonsoon
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You've done an amazing turn around from a week ago and holding steady :D
Enjoy the holidays with family!
24 Dez 15 vom Mitglied: spiritspell
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jmb3450's Gewichtsverlauf
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