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I went clothes shopping at a thrift store to prepare for a job interview and get a few more work clothes/pants that fit better. I am now wearing about a size 6/8 (varies by brand). I was wearing a 10/12 back in June, so it seems I am down about one or two pant sizes. Yippee! From now on I am going to try to ensure maintenance between 125 and 135. When I initially joined fatsecret several years ago my goal was 130lb and/or 17% body fat. I am not doing any weight training for now to work on BF%, so 130lb is my target and I'm ok with being 5lb away in either direction. For my frame I don't know that it would be good to go below 125lb.
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61,2 kg
Bisher verloren: 16,8 kg.
Still to go: 2,3 kg.
Diät befolgt: Recht gut.
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Verlust von 1,0 kg pro Woche
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