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Well I knew it would happen, but still, 3lbs in so short a time!amazing. Let's see how quickly I get back on track. Oh and Happy New Year! 😉
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64,0 kg
Bisher verloren: 6,4 kg.
Still to go: 0,5 kg.
Diät befolgt: Recht gut.
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1268 kcal
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Fett: 36,84g | Eiw: 70,14g | Kohlh: 155,12g.
Frühstück: Coffee with Cream, Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel. Mittagessen: McCain Original Oven Chips, Waitrose White Sesame Seed Burger Buns, Aldi Spicy Bean Burger. Abendessen: Hellmann's Light Mayonnaise, Tesco Pickled Red Cabbage, Light Tuna Fish (Drained Solids in Water, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Sonstiges: Coffee with Milk, Popcorn . mehr...
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1988 kcal
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Bewegung:
Schreibtischarbeit - 7 Stunden, Ruhen - 6 Stunden, Schlafen - 7 Stunden, Auto Fahren - 3 Stunden, Fernsehen (TV) - 1 Stunde. mehr...
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Zunahme von 0,4 kg pro Woche
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