Beverly J's Notizen, 11 Jan 16

OK, now it is time to really get down to business!!!
We went grocery shopping, bought the proper foods.
Time to focus on exercise!!
My husband & I--Team Work.

88,6 kg Bisher verloren: 6,1 kg.    Still to go: 9,3 kg.    Diät befolgt: Recht gut.

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1121 kcal

Fett: 23,72g | Eiw: 53,77g | Kohlh: 164,23g.   Frühstück: Bear Naked Honey Almond Protein Granola, Bananas, Meijer Quick Oats, Cinnamon, Coffee, Coffee-Mate Original Powder Creamer. Mittagessen: Kraft Light Catalina Reduced Fat Dressing, Dole Whole Mushrooms, Cucumber (with Peel), Green Giant Fresh Baby Cut Carrots, Great Value Macaroni & Beef. Abendessen: Kraft Light Raspberry Vinaigrette Salad Dressing, Tangerines (Mandarin Oranges, Juice Pack, Canned), Lindsay Large Black Olives, Cherry Tomatoes, Andy Boy Romaine Lettuce, Birds Eye Ultimate Petite Mixed Vegetables, Farm Rich Boneless Skinless Chicken Breast. Snacks/Sonstiges: Light & Fit Greek Crunch-Strawberry Cheesecake. mehr...

2431 kcal

Bewegung: Ergometer - 25 Minuten, Ruhen - 15 Stunden und 35 Minuten, Schlafen - 8 Stunden. mehr...