193.8 lbs. Not much of a loss and less than I expected. I believe primarily due to excess salt and a little over on calories yesterday. Not worried about it.
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87,9 kg
Bisher verloren: 27,3 kg.
Still to go: 1,7 kg.
Diät befolgt: Recht gut.
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1480 kcal
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Fett: 74,23g | Eiw: 91,45g | Kohlh: 80,40g.
Frühstück: Butter (Salted), Nature's Promise Organic Coconut Oil, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Market Pantry Half & Half, Coffee. Abendessen: Chicken Stock, Lundberg Wild Blend Rice, Extra Virgin Olive Oil, Pork Chops or Roasts (Sirloin, Boneless), Kraft Light Caesar Dressing, Fresh Express Garden Salad, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Sonstiges: Southern Comfort Southern Comfort, Lucerne 2% Cottage Cheese, Dannon Light & Fit Greek Yogurt - Vanilla. mehr...
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Verlust von 0,1 kg pro Woche
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Kommentare
Yep, no worries the loss is coming.
17 Jan 16 vom Mitglied: ChicaLean
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Stay with the plan...which is what you always tell me!
17 Jan 16 vom Mitglied: HCB
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No worries J, sometimes the body is ahead of the scales, have a great day!!
17 Jan 16 vom Mitglied: Steven Lloyd
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Yes, it's the overall movement (and direction) that counts.
17 Jan 16 vom Mitglied: losinit1655
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I don't know if you're a snacker or not, but giving them up is the easiest way to cut excess calories. Still, it feels great to see a loss, right? Congrats!
17 Jan 16 vom Mitglied: soonsoonsoon
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It's still a loss. Congrats, Jim!
17 Jan 16 vom Mitglied: Mom2Boxers
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Soonsoonsoon, you could be right, because I have decided to give up the chips & cookies. I gave up the sodas and that helped too, so now it's time to do it!! Thanks for your suggestion. I plan to try healthier snacks, like apple slices or pear slices, but will still have to watch them because of their sugar content. Good Luck all!!
17 Jan 16 vom Mitglied: Lucygirl1
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I've been pretty good about snacks lately. The mini candy bars were my nemesis and I haven't touched them. HONEST!! lol. Gotta watch the alcohol shots. People at work gave me 3 bottles of Southern Comfort for Christmas. My favorite beverage of consumption. :)
17 Jan 16 vom Mitglied: jmb3450
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Ooo Southern Comfort. Yum. I purposely didn't buy any for Christmas this year. Not having it in the house removes temptation. Not that I'd suggest you give it away ...
18 Jan 16 vom Mitglied: Flixxy
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Man, I haven't had Southern Comfort in ages. I remember it being extremely smooth and goin' down way too easy, :). Please enjoy some for me, because I have basically quit drinking.
18 Jan 16 vom Mitglied: Scalewatcher3
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I haven't drank since I started LCHF and wasn't much a drinker before that, but, "whiskey snob" definitely fit! What's your favorite, Draglist? If I'm not going out of my way to find a decent sipping whiskey I love Makers Mark, but if I want something pricier Garrison Brothers Texas Straight Bourbon is excellent.
18 Jan 16 vom Mitglied: 1point21gigawatts
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