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Not sure why the scale didn't move as much as I would have hoped. One theory is that I consumed a lot of broth with salt in it yesterday during my fast. Hopefully today I will diurese and if so, I will update my weight. The fast went well (still going until noon today). Not hungry at all. My husband looked so guilty eating dinner last night and then came into the parlor later with a mug of hot fresh chicken broth. Today is our office weigh in. We'll see how I do. One of the ladies has joined WW and says she needs the discipline and support. I told her about FS and she said she had tried WW online in the past and didn't do it well because she wasn't good about logging her food. I told her that FS is WAY more than just a place to log your food, it is a community of support. Hopefully she (and the other girls here) will get on board. I think I have a long way to go to get them to go LCHF though!
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101,2 kg
Bisher verloren: 16,8 kg.
Still to go: 33,1 kg.
Diät befolgt: 100%.
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1537 kcal
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Fett: 123,43g | Eiw: 69,82g | Kohlh: 50,53g.
Frühstück: Heavy Cream, Coffee. Mittagessen: Caesar Salad Dressing, Sheetz Grilled Chicken Caesar Salad. Abendessen: Dream Dinners Homemade Turkey Parmesan Meatballs and Sauce Only, Cooked Spaghetti Squash. Snacks/Sonstiges: Blue Bunny Sweet Freedom Vanilla Crunch, Strawberries, Roasted Almonds. mehr...
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2783 kcal
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Bewegung:
Schreibtischarbeit - 6 Stunden, Ruhen - 10 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
20 Jan 16 vom Mitglied: Suzi161
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That is an awesome loss! Congrats! Good luck on your weigh -in! I really can't understand why people keep trying the same thing and expect different results. Wait... Yes I can, celebrity sponsors and "expert" advice that just HAS to be right (no matter that the body is telling a different story). If you really want to get them interested in LCHF, this is definitely the place to bring them...lol.
20 Jan 16 vom Mitglied: FatGirlJenny
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Good luck with the office weigh in today. Your positive results will speak louder than any words you can say.
20 Jan 16 vom Mitglied: rhontique
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20 Jan 16 vom Mitglied: justdoit!
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Preach...Preach.. :-) Good Luck!!
20 Jan 16 vom Mitglied: mahjohn
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OutlanderFan's Gewichtsverlauf
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