meonadiet's Notizen, 06 Okt 11

Same old, the week was good except the weekend. I was feeling so guilty Saturday morning. BUT now that I think back I went to the gym before going out Friday. Saturday morning I did walk to get my car to head to the afternoon football game, plus the walk to/from parking at the game. Exercise is not the problem... so many other little things that I am aware of. This coming weekend is Thanksgiving. Will be traveling to be with family for 3 full days. Major challenge.

72,1 kg Bisher verloren: 8,2 kg.    Still to go: 10,9 kg.    Diät befolgt: Recht gut.

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1283 kcal

Fett: 40,98g | Eiw: 47,02g | Kohlh: 192,22g.   Frühstück: Flax Seed Milled, Coffee, Oatmeal Instant. Mittagessen: Grape Tomatoes, Lighten Up Sun Dried Tomato Dressing, Chicken Lilydale, Romaine Lettuce, Cucumber. Abendessen: Plum, Biobest, Fiber One, Flax Seed Milled. Snacks/Sonstiges: Chocolate Cheerios, Almonds, Apple. mehr...

3100 kcal

Bewegung: Schlafen - 7 Stunden, Radfahren (Schnell) - 24 Km/h - 1 Stunde und 30 Minuten, Ruhen - 7 Stunden und 15 Minuten, Schreibtischarbeit - 8 Stunden und 15 Minuten. mehr...