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Again not sure what happened this week. Went out to dinner on Sunday evening to celebrate my husband's birthday but accounted for everything and only went over a little. On Monday in preparation for the fast day Tuesday, I ate right up to my limit but didn't go over. Fasted from Monday night 8pm until today at noon. Pretty good with my fluids this week. Under a lot of stress (22 year old bipolar/ADHD daughter ran out of lease but got a month extension and if she doesn't find something soon, she might want to move back in...this would be toxic...) but not giving in to temptation to eat sweets.
I really have to rethink everything and if I don't lose by this weekend, I might have to make adjustments. I might give up the 16:8 IF for a while and just stick to one 24 fast once a week.
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99,3 kg
Bisher verloren: 18,6 kg.
Still to go: 31,3 kg.
Diät befolgt: Recht gut.
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1231 kcal
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Fett: 76,32g | Eiw: 83,49g | Kohlh: 62,35g.
Frühstück: Half and Half Cream, Herb-Ox Chicken Bouillon & Seasoning Instant Granules, Coffee. Mittagessen: Wellsley Farms Roasted & Salted Almonds, Smithfield Deli Thin Sliced Turkey, Panera Bread Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Abendessen: Cauliflower, Butter, Hood Heavy Cream, Stella Freshly Grated Parmesan Cheese, Swiss Chard, Chicken Thigh (Skin Not Eaten). Snacks/Sonstiges: Frigo Natural String Cheese Part Skim, Doctor's Carbrite Diet. mehr...
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2837 kcal
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Bewegung:
Schreibtischarbeit - 6 Stunden, Stehen - 1 Stunde, Ruhen - 9 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,2 kg pro Woche
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 Kommentare
Stress will do this..no matter what you put in your body. So don't worry about this..it's just a small little gain. But..make sure you are taking in lots of water..and I would recommend a good enteric coated B12 and B Complex pill. It helps enormously with stress which will lead to lower cortisol levels..which equals more weight loss. Good luck! (◕‿-)
03 Feb 16 vom Mitglied: PJBear_
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04 Feb 16 vom Mitglied: kpwcalories
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Sweets are my downfall as well, so I feel for you. But you (we) ARE strong and we can persevere
04 Feb 16 vom Mitglied: TrinaBean66
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