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Survived Thanksgiving weekend. But everyday is another challenge. Reviewed lab results with doctor Tues. Thyroid more normal and liver tests better. Repeat 3 months. She would like me to not drink any alcohol to see if improves more. Going to Mexico for Christmas. I love my beer.. would be very hard. I think I will first try to cut back.
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72,1 kg
Bisher verloren: 8,2 kg.
Still to go: 10,9 kg.
Diät befolgt: Schlecht.
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1137 kcal
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Fett: 32,24g | Eiw: 52,35g | Kohlh: 163,26g.
Frühstück: Flax Seed Milled, Coffee, Oatmeal Instant. Mittagessen: Chicken Fajita Pizza, Chicken Lilydale. Abendessen: Almonds, Pear, Biobest, Fiber One, Flax Seed Milled. Snacks/Sonstiges: Kashi Go Lean Crunch. mehr...
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2408 kcal
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Bewegung:
Schlafen - 7 Stunden, Ausdauertraining (Fitnessstudio) - 1 Stunde, Ruhen - 8 Stunden, Schreibtischarbeit - 8 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
Hey Sandra, nice hearing from you. I decided i am not ready to date after my break up just yet so i am going to kick it with the girls and family this weekend! ohhh i love my beer too, what part of mexico are you going to? Have a great weekend...and remember it doesnt matter how fast you go, its that you keeping going :)
14 Okt 11 vom Mitglied: HawtSauce
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meonadiet's Gewichtsverlauf
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