OutlanderFan's Notizen, 10 Feb 16

Went back to basics this past week. Really watched my carbs and limited nuts and artificial sweeteners. Also flushed myself with fluids. I did end up staying with my 16:8 IF during the week but I wasn't that strict over the weekend. I also did my weekly fast from Monday night and it will go until noon today. I have been monitoring my fasting glucose in the mornings and I have been in the mid 70s to mid 80s. Ketones on my Ketonix meter are back up as well. I guess my metabolism is really screwed up and I really can't liberalize my carbs right now. Lesson learned!

98,2 kg Bisher verloren: 19,7 kg.    Still to go: 30,2 kg.    Diät befolgt: Recht gut.

---

1448 kcal

Fett: 95,70g | Eiw: 84,27g | Kohlh: 69,03g.   Frühstück: Coffee, Half and Half Cream, Herb-Ox Chicken Bouillon & Seasoning Instant Granules. Mittagessen: GT's Organic Raw Kombucha (Bottle), Perdue Short Cuts Chicken Breast Grilled, Ken's Steak House Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables. Abendessen: Christie's Coleslaw dressing, Marketside Tri-color Cole Slaw, Chicken Pizzaiola, Bacon Fat (Cooked), country greens greens. Snacks/Sonstiges: Blue Bunny Sweet Freedom Vanilla Crunch, Great Value Dry Roasted Peanuts, Polly-O Part Skim Mozzarella String Cheese Sticks, Wellsley Farms Roasted & Salted Almonds. mehr...

2806 kcal

Bewegung: Stehen - 1 Stunde, Schreibtischarbeit - 6 Stunden, Ruhen - 9 Stunden, Schlafen - 8 Stunden. mehr...