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Okay, weighed in. Ouch. Vacation and takeout kicked my butt. The last few days, I have been much better, getting back on track, working out for at least 30 min a day, now to push on.
Good luck everyone!
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118,4 kg
Bisher verloren: 24,5 kg.
Still to go: 32,2 kg.
Diät befolgt: Schlecht.
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640 kcal
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Fett: 28,66g | Eiw: 29,28g | Kohlh: 70,83g.
Frühstück: Chicken Noodle with White Meat Cup-a-Soup, Dunkin' Donuts Coffee with Skim Milk. Mittagessen: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Abendessen: diet green tea, chicken fingers. Snacks/Sonstiges: powerade zero. mehr...
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3767 kcal
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Bewegung:
Gymnastik (Leicht) - 25 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 35 Minuten, Auto Fahren - 35 Minuten, Schreibtischarbeit - 8 Stunden, Ruhen - 7 Stunden, Schlafen - 7 Stunden und 25 Minuten. mehr...
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Zunahme von 1,9 kg pro Woche
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