I did well staying on plan this week but there was lots of stress--let's just say financial and familial--which I think caused an increase in my cortisol, which translated to the weight stall. I also developed an infection on my lower lip that spread to my lymph nodes in my neck. I had to have IV antibiotics because the oral ones didn't make much of a dent. Lots of inflammation. Not making excuses, just explaining. Oh well, next week is another week...
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97,4 kg
Bisher verloren: 20,5 kg.
Still to go: 29,4 kg.
Diät befolgt: Recht gut.
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1445 kcal
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Fett: 98,30g | Eiw: 95,54g | Kohlh: 51,96g.
Frühstück: Wyler's Chicken Bouillon Granules. Mittagessen: Tomatoes, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Goats Cheese (Soft), Peloponnese Kalamata Olives, Chicken Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Abendessen: Heavy Cream, Kitchens Of India Butter Chicken Curry Paste, Chicken Thigh (Skin Not Eaten), Cooked Brussels Sprouts (Fat Added in Cooking), American Heritage Cheddar Jack Shredded Cheese, River Walk Cantina Mild Salsa, Great Value All Natural Sour Cream, Wholly Guacamole Simply Avo Avocado, Taco Bell Taco Seasoning Mix, Kroger Ground Turkey Fresh 85/15, Lettuce. Snacks/Sonstiges: Blue Bunny Sweet Freedom Vanilla Crunch, Frigo Natural String Cheese Part Skim. mehr...
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2680 kcal
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Bewegung:
Schreibtischarbeit - 6 Stunden, Ruhen - 10 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,1 kg pro Woche
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Kommentare
So Sorry to hear about the tough time you're having! I didn't hear a single excuse. Life happens, we all know that. Yes, next week is a new week...and tomorrow is a new day! Peace and God Bless...
24 Feb 16 vom Mitglied: TrinaBean66
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Darn cortisol! It really is a stopper for weight loss. I have sent up a little prayer for a complete and speedy recovery for you.
25 Feb 16 vom Mitglied: rhontique
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Thank you all so much! I feel much better today and the lymph node is less painful today.
25 Feb 16 vom Mitglied: OutlanderFan
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