Amy AAA's Notizen, 30 Mrz 16

I guess I wasn't ready yet. The holidays and being sick for a week haven't helped either. I have tons of carby foods left in my fridge, so I will just finish this week out and try to regroup next week. I've already told the fam to enjoy the cookies and chips now ;)
I will never go carb free, but would like to lower my cholesterol. Any help and info is appreciated...

64,5 kg Bisher verloren: 1,3 kg.    Still to go: 6,4 kg.    Diät befolgt: Nicht zutreffend.

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2000 kcal

Fett: 88,60g | Eiw: 88,70g | Kohlh: 200,17g.   Frühstück: Mayonnaise, Muenster Cheese, Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Prima Della Buffalo Style Chicken Breast. Mittagessen: Kowalski Fresh Kielbasa, Cooked Green Cabbage (Fat Added in Cooking), Peter and Pat's Pierogies, Mrs. T's Sauerkraut Pierogies. Abendessen: Red Robin French Onion Soup, Beef Vegetable Soup (Canned, Condensed), Pizza with Meat and Vegetables. Snacks/Sonstiges: Parmesan Cheese (Grated), Frito-Lay Sunflower Seeds in Shell, Canada Dry Diet Ginger Ale, Tea (Brewed), Water, Oreo Double Stuf Sandwich Cookies. mehr...

2214 kcal

Bewegung: Krafttraining (Mäßig) - 10 Minuten, Hausarbeit - 30 Minuten, Stehen - 2 Stunden, Schreibtischarbeit - 7 Stunden, Sitzen - 6 Stunden, Schlafen - 8 Stunden, Ruhen - 20 Minuten. mehr...