RevCO 30's Notizen, 06 Nov 11

Ok, back on track...I need to keep this up. No more bouncing back and forth, only down from here.

98,0 kg Bisher verloren: 0 kg.    Still to go: 20,9 kg.    Diät befolgt: Recht gut.

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1597 kcal

Fett: 55,15g | Eiw: 91,82g | Kohlh: 191,76g.   Frühstück: fat free vanilla creamer, coffee, sun maid mixed fruit, walnuts, oatmeal, skim milk. Mittagessen: Flatbread Light Original, sliced cheddar cheese, hillshire farm reduced sodium turkey breast, hillshire farm roast beef lunch meat, salad, fat free croutons. Abendessen: baked potato, top the tater, broccoli, baked chicken breast. Snacks/Sonstiges: vanilla ice cream, great value 90 calorie blueberry, laughing cow sun dried tomato, reduced fat triscuits. mehr...

2911 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 1 Stunde, Schreibtischarbeit - 7 Stunden, Auto Fahren - 1 Stunde, Ruhen - 7 Stunden, Schlafen - 8 Stunden. mehr...