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Choirs of angels sing! After only a couple of days of rabbit food, sorry green salad, I'm back on track. Celebrated with a whole bagel for breakfast, feeling stuffed now!
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63,4 kg
Bisher verloren: 6,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1497 kcal
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Fett: 84,94g | Eiw: 37,07g | Kohlh: 127,23g.
Frühstück: Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel, Coffee with Milk. Mittagessen: Seven-Layer Salad (Lettuce Salad Made with a Combination of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Abendessen: Cava, Grated Cheddar Cheese, Spaghetti, Pesto Shots Classic Basil. Snacks/Sonstiges: Marmite Crisps (25g), Coffee with Milk. mehr...
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1971 kcal
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Bewegung:
Schlafen - 7 Stunden, Auto Fahren - 3 Stunden, Fernsehen (TV) - 1 Stunde, Ruhen - 6 Stunden, Schreibtischarbeit - 7 Stunden. mehr...
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Verlust von 2,5 kg pro Woche
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