tfgood's Notizen, 11 Apr 16

I Have gained some weight & need to lose it back. The scale is going in the wrong direction

122,5 kg Bisher verloren: 0 kg.    Still to go: 31,8 kg.    Diät befolgt: Nicht zutreffend.

---

1045 kcal

Fett: 33,41g | Eiw: 113,53g | Kohlh: 72,10g.   Frühstück: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, GNC Lean Shake Burn, Jordan's Skinny Syrups, Coffee, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer. Mittagessen: Perdue Short Cuts Carved Chicken Breast Original Roasted, Fresh Express Caesar Lite Complete Salad Kit, Water (Bottled). Abendessen: Pork Roasts (Top Loin, Boneless), Southeastern Mills Brown Gravy, Cascadian Farm Organic Boxed Vegetables - Super Sweet Corn. Snacks/Sonstiges: Jennie-O Premium White Turkey Burgers, Red Grapefruit Segrments - no sugar added, Blueberries, Chobani 0% Plain Greek Yogurt (5.3 oz), Dasani Bottled Water (16.9 oz). mehr...